Weekly OverviewEvents/ClassesMondaySnatchTuesdayConditioning IntervalsHoliday Schedule:5:30am WOD6:30am WOD9:30am WOD12pm WODWednesdayNew Year’s Day Holiday WODHoliday Schedule:9am WOD10am WODThursdayUpper Body HealthFridaySplit JerkSaturdayBench PressSundayLower Body Health StrengthEvery 3:00, 5 Sets3 Squat Snatch1-2) 70-75%3-4) 75-80%5) 80-85%*Reset b/t reps Conditioning5 Rounds for Time:12 Pull-Ups (FX: 9) (RX+: Chest to Bar Pull-Ups)3 Snatch (155/105) (FX: 115/80) (RX+: 185/125)*10:00 CapRead More
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