StrengthEvery 2:00, 3 Rounds1) 10/10 3″ Front Foot Elevated Single Kettlebell Front Rack Split Squat2) 10/10 Single Leg Hip Thrust3) 10/10 Single Dumbbell Row Conditioning5 Rounds for Time:5 50′ Shuttle Runs15 Sit-Ups50′ Goblet Walking Lunge (24/16) (FX: 16/12) (RX+: 32/24)*12:00 CapRead More
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