Modified Holiday Schedule:7:30 AM – Open Gym9 AM, 10 AM – WOD ConditioningAMRAP 2416/12 Calorie Row (FX: 12/8)8 Squat Snatch (115/75) (FX: 75/55)4 Bar Muscle-Ups (FX: 2 OR Chest to Bar Pull-Ups) (RX+: Ring)48 Double Unders (FX: 32 OR Single Unders)*RX/RX+ Min: 5 roundsRead More
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