Modified Holiday Schedule:7:30 AM – Open Gym9 AM, 10 AM – WOD StrengthEvery 3:00, 5 Sets5 Front Squats1) 65-70%2-3) 70-75%4-5) 75-80% ConditioningAMRAP 99 Lateral Burpees Over Bar6 Power Cleans3 Front Squats*Weights: (155/105) (FX: 115/80) (RX+: 185/125)*RX/RX+ Min: 4 RoundsRead More
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