Weekly OverviewEvents/ClassesMondayLong ConditioningTuesdayFront Squat Holiday Schedule:7:30am Open Gym9am WOD10am WODWednesdayCLOSEDNo Classes Today –Merry Christmas!ThursdayLong ConditioningHoliday Schedule:7:30am Open Gym9am WOD10am WODFridayUnilateral Lower BodySaturdayHanukkah Holiday WODSundayConditioning Intervals StrengthEvery 3:00, 3 Rounds50’/50′ Single Dumbbell Overhead Carry +10/10 Side Lying Shoulder Flexion Conditioning4 Rounds for Time:250/200m Row15 Pull-Ups (FX: 10) (RX+: 20)60 Double Unders (FX: 40 OR Single Unders)15/15 Single...Read More
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