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Call us:
571-318-9427
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Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
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WOD / Events
Success Stories
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Day
December 21, 2024
Sunday, December 22, 2024
December 21, 2024
Scinju
WOD
0
StrengthEvery 2:00, 3 Rounds1) 16 Goblet Box Step Ups (24/20)2) 100′ Double Kettlebell Farmer’s Carry3) :45 Weighted Plank ConditioningAMRAP 96/6 Single Kettlebell Deadlift12 Goblet Lunge12 Box Jumps (24/20)*Weights: (24/16) (FX: 16/12) (RX+: 32/24)
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