Have you signed up for our Nutrition Challenge with Optimum Wellness Nutrition kicking off on January 13th? Need more information? Click HERE! Squad WODAMRAP 3090/70 Calorie Row (FX: 70/50)70 Weighted Sit-Ups (20/14) (FX: Sit-Ups)50 Synchro Wall Balls (20/14) (FX: Split)30 Hang Squat Clean (135/95) (FX: 95/65)10 Rope Climbs (FX: 7)Read More
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