Day

December 19, 2024
Get your workouts in early today! We are cancelling the 5:30 and 6:30 PM classes as our coaches will be celebrating at their holiday party after a year of hard work! Conditioning4 Rounds of 1:15 on, :15 off1) AMRAP Calorie Ski2) AMRAP Calorie Bike3) AMRAP Burpees to 6″ Target4) Rest5) Rest*Score: Lowest Total Calorie/Rep Round...
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