Have you signed up for our Nutrition Challenge with Optimum Wellness Nutrition kicking off on January 13th? Need more information? Click HERE! StrengthEvery 3:00, 4 Sets6 Back Squat (65, 70, 75, 80%) Conditioning3 Rounds for Time:250/200m Row20 Toes to Bar (FX: 15 OR Hanging Leg Raises)10 Front Squats (185/125) (FX: 135/95) (RX+: 225/155)*14:00 CapRead More
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