StrengthEvery 2:00, 6 Sets1-3) 1 High Hang Power Snatch + 1 Power Snatch (↑, start at 45-50% of 1RM Squat Snatch)4-6) 1 Hang Power Snatch + 1 Power Snatch (↑)*Reset b/t reps ConditioningEMOM 121) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)2-3)AMRAP75 Double Unders (FX: 50 OR Single Unders)15 Power Snatch (75/55) (FX: 55/35) (RX+: 95/65)4)...Read More
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