Have you signed up for our Nutrition Challenge with Optimum Wellness Nutrition kicking off on January 13th? Need more information? Click HERE! StrengthEvery 1:30, 4 Rounds1) 10 30X-Tempo Dumbbell Bench Press (3s down)2) 10 Feet Elevated Ring Rows Strength4 Rounds of :45 on, :15 off1) 18/14 Calorie Bike (FX: 14/11) (RX+: 20/15)2) AMRAP 50′ Shuttle...Read More
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