Weekly OverviewEvents/ClassesMonday“12 Days of Christmas”Holiday WOD (v2.0)TuesdayBodybuilding Press, Gymnastics Pull WednesdaySnatchThursdayBack SquatFridayConditioning Intervals5:30/6:30 PM Classes Cancelled for Coaches Christmas Dinner!SaturdaySquad WODSundayLower Body, Core “12 Days of Christmas Vol. 2”For Time:1 Wall Walk2 Goblet Squats (32/24) (FX: 24/16)3 Deadlifts (135/95) (FX: 95/65) (RX+: 155/105)4 Wall Balls (20/14)5 Hang Power Clean (135/95) (FX: 95/65) (RX+: 155/105)6 Toes to Bar7...Read More
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