StrengthEvery 2:00, 3 Rounds1) 16 Front Rack Reverse Lunges (35-40% of 1RM Front Squat)2) 12/12 Single Leg Hip Thrusts ConditioningFor Time:500/400m Row (FX: 400/300m)100 Double Unders (FX: 70 OR Single Unders)20 Goblet Lunges (24/16) (FX: 16/12) (RX+: 32/24)500/400m Row (FX: 400/300m)100 Crossover Single Unders (FX: 70 OR Single Unders)20 Goblet Reverse Lunges (24/16) (FX: 16/12)...Read More
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