Squad WODAMRAP 14 w/ Partner – Split Reps Any Way28/21 Calorie Bike (FX: 21/16)28 Bench Press (95/65) (FX: 75/55) (RX+: 135/95)7 Rope Climbs (FX: 5) Rest 5:00 AMRAP 14 w/ Partner – Split Reps Any Way28/21 Calorie Row (FX: 21/16)28 Synchro Sit-Ups (FX: Non-Synchro)7 Sandbag Over the Shoulder (100/70) (FX: 5 OR 7 Power Clean...Read More
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