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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
December 11, 2024
Thursday, December 12, 2024
December 11, 2024
Scinju
WOD
0
StrengthEvery 3:00, 5 SetsFront Squat1-3) 6 @70, 75, 80%4-5) 12 @45, 50% Superset Accessory (3+ out of 5)20/20 Banded Wrist Flexion w/ Rig ConditioningFor Time45/33 Calorie Bike (FX: 30/23) (RX+: 55/40) (1:00 Cap)10 50′ Shuttle Runs45 Wall Balls (20/14) (FX: 30) (RX+: 55)*8:00 Cap
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