Sign up for the Rowing Clinic tonight at 5:45 PM led by Coach Joey and Coach Elizabeth! StrengthEvery 3:00, 5 Sets5 Deadstop Deadlift1) 65%2-4) 70%5) 75% Superset Accessory (3+ out of 5)10 Prone Swimmers ConditioningAMRAP 9 – In Teams of 3, Split Calories in Any WayMax Calorie Ski*Score: Average Calories per personRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
