Sign up for the Rowing Clinic tonight at 5:45 PM led by Coach Joey and Coach Elizabeth! StrengthEvery 3:00, 5 Sets5 Deadstop Deadlift1) 65%2-4) 70%5) 75% Superset Accessory (3+ out of 5)10 Prone Swimmers ConditioningAMRAP 9 – In Teams of 3, Split Calories in Any WayMax Calorie Ski*Score: Average Calories per personRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
