StrengthEvery 1:30, 6 Sets1 Strict Press + 1 Push Press + 1 Push Jerk (↑, start at 50% of 1RM Strict Press)*Touch and Go Conditioning4 Rounds for Time:250/200m Row45 Double Unders (FX: 30 OR Single Unders)15 Shoulder to Overhead (95/65) (FX: 65/45) (RX+: 115/80)30 Sit-Ups45 Double Unders (FX: 30 OR Single Unders)*20:00 CapRead More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
