StrengthEvery 1:30, 6 Sets1 Strict Press + 1 Push Press + 1 Push Jerk (↑, start at 50% of 1RM Strict Press)*Touch and Go Conditioning4 Rounds for Time:250/200m Row45 Double Unders (FX: 30 OR Single Unders)15 Shoulder to Overhead (95/65) (FX: 65/45) (RX+: 115/80)30 Sit-Ups45 Double Unders (FX: 30 OR Single Unders)*20:00 CapRead More
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