Weekly OverviewEvents/ClassesMondayBenchmark WOD “Cindy”TuesdayOverhead Complex WednesdayDeadlift5:30pm Rowing Skills ClinicThursdayFront SquatFridayCarries and CoreSaturdayPartner WODSundayUnilateral Lower Body “Cindy”AMRAP 205 Pull Ups10 Push Ups15 Air Squats*Compare to 12/13/2023 Cooldown:45 on/:15 off1) Pec Stretch w/ Rig (Side A)2) Pec Stretch w/ Rig (Side B)3) Banded Lat Stretch w/ Rig (Side A)4) Banded Lat Stretch w/ Rig (Side B)5) Saddle Pose6)...Read More
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