StrengthEMOM 91) 100′ Double Dumbbell Overhead Carry2) 10 Prone Swimmers3) 10-15 Ring Rows Conditioning5 Rounds for Time:5 50′ Shuttle Runs10/10 Single Dumbbell Shoulder to Overhead (50/35) (FX: 35/20) (RX+: 24/16 Kettlebell)20 Sit-Ups*18:00 CapRead More
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