Squad WODFor Time:100/80 Calorie Bike / Ski (FX: 80/60)50 Power Cleans (135/95) (FX: 95/65) (RX+: 185/125)50 Synchro Burpees Over Bar (FX: Split)100/80 Calorie Ski / Bike (FX: 80/60)50 Power Cleans (135/95) (FX: 95/65) (RX+: 185/125)50 Synchro Burpees Over Bar (FX: Split)*35:00 CapRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
