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Call us:
571-318-9427
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Drop in
Try Us For Free
Get Started
About
Programs
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Day
December 5, 2024
Friday, December 6, 2024
December 5, 2024
Scinju
WOD
0
StrengthEvery 2:30, 5 Sets3 Pause Back Squat1-2) 60-65%3-4) 65-70%5) 70-75% ConditioningAMRAP 1515 Calorie Row15 Box Jumps (24/20)15 Goblet Squats (24/16) (FX: 16/12) (RX+: 32/24)15 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)*RX/RX+ Min: 3 Rounds
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