StrengthEMOM 61) 6-8 Strict Handstand Push-Ups (FX: Pike/Abmat) (RX+: Deficit)2) 3-5 Bar Muscle-Ups (FX: 1-2 OR Strict Pull-Up Negatives) (RX+: 6-8) Rest 2:00EMOM 61) 6-8 Handstand Push-Ups (FX: Double Dumbbell Push Press) (RX+: Deficit)2) 8-10 Chest to Bar Pull-Ups (FX: Pull-Ups OR Banded Strict) (RX+: 12-15) ConditioningAMRAP 860 Double Unders (FX: 40 OR Single Unders)15...Read More
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