Core-Flex tonight at 5:45 PM! Sign up on ZenPlanner! StrengthEvery 2:30, 5 Sets5 Bench Press (70-80%) ConditioningEMOM 151) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)2) 20/15 Calorie Bike (FX: 14/11) (RX+: 24/18)3) AMRAP Line Facing Burpees4) Rest5) Rest*Score: Total Line Facing BurpeesRead More
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