StrengthEvery 2:30, 5 Sets2 Front Squats + 2 Split Jerk1-2) 70-75% of 1RM CJ3-4) 75-80%5) 80-85% “Jackie”For Time1000m Row50 Thrusters (45/35) (FX: 35/15)30 Pull-Ups (FX: Jumping Pull-Ups)*12:00 CapRead More
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