Weekly OverviewEvents/ClassesMondayCleanTuesdayFront Squat, Split Jerk WednesdayBench Press5:45pm Core FlexThursdayGymnastics DevelopmentFridayBack SquatSaturdaySquad WODSundayUpper Body Push / Pull StrengthEvery 3:00, 5 Sets2 Power Clean + 2 Hang Power Clean (↑, start at 50-60% of 1RM CJ)*Hold onto bar b/t reps ConditioningAMRAP 124-8-12-16, etc.Hang Power Clean (115/80) (FX: 75/55)Front Rack Lunge (115/80) (FX: 75/55)15 Sit-Ups after each round*RX Min:...Read More

Are these movements keeping you from crushing WODs? We will be having skills clinics every other Monday at 5:45pm to work on these movements. Reserve your spot in Zen Planner! DateMovement9/4Toes-To-Bar/Double-Unders9/18Ring Muscle-Ups10/2Kipping Pull-Ups/Butterfly Pull-Ups10/16Bar Muscle-Ups10/30Handstand Push-Ups/Walks11/13Rope Climbs11/27Toes-To-Bar/Double Unders12/11Ring Muscle-UpsRead More