StrengthEvery 1:30, 4 Rounds1) 6 Tempo Dumbbell Bench Press + 6 Dumbbell Bench Press2) 6 Tempo Banded/Strict Chin-Ups + 6 Banded/Strict Chin-Ups*Tempo: 3s down Conditioning3 Rounds for Time:500/400m Row (FX: 400/300m)21 Hand Release Push-Ups (FX: Push-Ups)21 Toes to Bar (FX: 15)*17:00 CapRead More
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