StrengthEvery 1:30, 4 Rounds1) 6 Tempo Dumbbell Bench Press + 6 Dumbbell Bench Press2) 6 Tempo Banded/Strict Chin-Ups + 6 Banded/Strict Chin-Ups*Tempo: 3s down Conditioning3 Rounds for Time:500/400m Row (FX: 400/300m)21 Hand Release Push-Ups (FX: Push-Ups)21 Toes to Bar (FX: 15)*17:00 CapRead More

We teamed up with O.W.N. (Optimal Wellness Nutrition) to bring you a wonderful nutrition challenge for the New Year! WHEN:In-Person Nutrition Seminar/Challenge Kick-Off!:Saturday, January 11th, 11 AM (immediately after class!) CHALLENGE LENGTH:We begin on Monday, January 13th! 50 days! FOR WHO?ANYONE who is new to nutrition and looking for some guidance; experienced with nutrition looking...Read More