StrengthEvery 3:00, 4 Sets10 Back Squats1) 55-60%2-3) 60-65%4) 65-70% ConditioningAMRAP 15 w/ Partner – Split Reps Any Way100 Double Unders (FX: 75 OR Single Unders)25 Deadlifts100 Double Unders (FX: 75 OR Single Unders)25 Front Squats100 Double Unders (FX: 75 OR Single Unders)25 Push Press*Weights: (115/80) (FX: 75/55) (RX+: 135/95)Read More

Join us for some Ice Skating in DC! Our very own Coach Bryan manages the rink and is known as the “Ice Cowboy” for driving the Zamboni in his cowboy hat. Come skate, eat, and hang! Friends and family welcome! Address:Constitution Ave NW &, 7th St NW, Washington, DC 20004 Cost:2 Hours of Skating +...Read More