StrengthEvery 3:00, 4 Sets10 Back Squats1) 55-60%2-3) 60-65%4) 65-70% ConditioningAMRAP 15 w/ Partner – Split Reps Any Way100 Double Unders (FX: 75 OR Single Unders)25 Deadlifts100 Double Unders (FX: 75 OR Single Unders)25 Front Squats100 Double Unders (FX: 75 OR Single Unders)25 Push Press*Weights: (115/80) (FX: 75/55) (RX+: 135/95)Read More
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