Modified Holiday Schedule7:30 AM – Open Gym9 AM – WOD10 AM – WOD Conditioning5 Rounds of :30 on, :30 off1) AMRAP Calorie Bike2) AMRAP Russian Kettlebell Swings (24/16) (FX: 16/12)3) AMRAP Calorie Ski4) AMRAP Burpees5) AMRAP Calorie Row6) AMRAP Box Jumps (24/20) (FX: Step Ups)Read More

This year we are celebrating 10 YEARS since we’ve opened the doors at CFR7! We’ve have been through so many seasons and chapters as a community, from humble beginnings, to surviving COVID, to forming a barbell club, to hosting competitions, and being able to claim one of the biggest CrossFit Open registration participation numbers in...Read More