Modified Holiday Schedule7:30 AM – Open Gym9 AM – WOD10 AM – WOD Conditioning5 Rounds of :30 on, :30 off1) AMRAP Calorie Bike2) AMRAP Russian Kettlebell Swings (24/16) (FX: 16/12)3) AMRAP Calorie Ski4) AMRAP Burpees5) AMRAP Calorie Row6) AMRAP Box Jumps (24/20) (FX: Step Ups)Read More
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