Happy Thanksgiving!Modified Holiday Schedule7:30 AM – Open Gym9 AM – WOD “Thanksgiving with the Girls” For Time6 Rounds (FX: 4)5 Pull-Ups (RX+: Chest to Bar Pull-Up)10 Push-Ups (RX+: Hand Release Push-Up)15 Air Squats (RX+: Jump Squat)into…50-30-10Double UndersSit-Upsinto…15 Snatches (135/95) (FX: 115/80) (RX+: 165/115)into…75 Wall Balls (20/14)into…15 Clean and Jerk (135/95) (FX: 115/80) (RX+: 165/115)*25:00 Cap*In...Read More
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