StrengthEvery 2:00, 3 Rounds1) 12 Back Rack Reverse Lunges (40-50% of 1RM Back Squat)2) 150′ Backwards Sled Pull+ 15 Weighted Hollow Rocks ConditioningAMRAP 12250/200m Row8 50′ Shuttle Run16 Goblet Lunge*Weights: (24/16) (FX: 16/12) (RX+: 32/24)Read More
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