StrengthEvery 2:00, 8 Sets1-4) 2 High Hang Power Clean (↑, start at 50-60% of 1RM CJ)5-8) 1 High Hang Power Clean + 1 Hang Power Clean (↑)*Hold onto bar b/t reps ConditioningAMRAP 816 Bar Facing Burpees8 Hang Power Clean (155/105) (FX: 115/80) (RX+: 185/125)*RX/RX+ Min: 3 RoundsRead More
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