Weekly OverviewEvents/ClassesMondaySnatchTuesdayClean WednesdayLunge, Sled PullThursdayThanksgiving Holiday WOD Holiday Schedule7:30am-9am Open Gym9am WODFridayLong Conditioning IntervalsHoliday Schedule7:30am-9am Open Gym9am and 10am WODSaturdayBack Squat, Partner WODSundayUpper Body Push / Pull StrengthEvery 2:00, 6 Sets1-3) 1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat (65, 70, 75%)4-6) 2 Squat Snatch (80-85%)*Reset b/t reps ConditioningAMRAP 1212 Overhead Squats (95/65) (FX:...Read More
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