StrengthEvery 2:00, 3 Rounds1) 10/10 Lateral Box Step Ups2) 10/10 Staggered Stance Dumbbell Romanian Deadlift3) 150′ Sandbag Bear Hug Carry ConditioningAMRAP 12250/200m Row20 Single Dumbbell Front Rack Lunge (50/35) (FX: 35/20) (RX+: 24/16 KB)20 Single Dumbbell Deadlift (50/35) (FX: 35/20) (RX+: 24/16 KB)Read More
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