StrengthEMOM 101) 2 Rope Climbs (FX: 1) (RX+: 50/50 Legless)2) 6 31X-Tempo Strict Ring Dip (FX: Banded) (RX+: Weighted) ConditioningAMRAP 1616/12 Calorie Row (FX: 12/9)12 Toes to Bar (FX: Hanging Knee Raises)48 Double Unders (FX: 36 OR 48 Single Unders)12 Hand Release Push-Ups (FX: Push-Ups)*RX Min: 5 RoundsRead More
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