StrengthEvery 2:00, 3 Rounds1) 10 Hip Thrusts w/ 3s Pause at Top (35-45% of 1RM Back Squat)2) 12-16 Double Dumbbell Suitcase Box Step Ups (24/20) ConditioningFor Time:30-20-10Box Jump Overs (24/20)Jump SquatsRussian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)*14:00 CapRead More
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