Sign up for Core-Flex tonight at 5:45 PM! StrengthEvery 2:00, 6 Sets2 Power Snatch (↑, start at 55-60% of 1RM Squat Snatch)*Reset b/t reps Conditioning3 Rounds of 1:00 on/:10 off1) 18/14 Calorie Bike (FX: 16/12) (RX+: 20/15)2) 18/14 Calorie Row (FX: 16/12) (RX+: 20/15)3) AMRAP Power Snatch (95/65) (FX: 75/55)4) RestRead More
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