Day

November 16, 2024
Conditioning4 Rounds of :45 on/:15 off1) 14/11 Calorie Row (FX: 12/9) (RX+: 16/12)2) 14/11 Calorie Bike (FX: 12/9) (RX+: 16/12)3) 14/11 Calorie Row (FX: 12/9) (RX+: 16/12)4) AMRAP Calorie Ski5-6) Rest*Score: Total Calorie Ski
Read More