StrengthSkies Out, Bi’s/Tri’s OutEvery 1:30, 3 Rounds1) 12 Ring Rows2) 16 Alternating Dumbbell Bicep Curls3) 12 Push-Ups OR Max Unbroken Push-Ups4) 16 Banded Tricep Pulldown Conditioning8 Rounds of :30 on, 10 off1) AMRAP Calorie Row2) Rest*Score: Total CaloriesRead More