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Call us:
571-318-9427
Call us
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Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
November 13, 2024
Thursday, November 14, 2024
November 13, 2024
Scinju
WOD
0
StrengthEvery 2:30, 6 Sets3 Squat Snatch1-2) 65-70%3-4) 70-75%5–6) 75-80%*Reset b/t reps ConditioningAMRAP 1020 Burpees Over Dumbbell20 Alternating Dumbbell Snatch (50/35) (FX: 35/20)20 Goblet Box Step Ups (24/20) (50/35) (FX: 35/20)*RX Min: 2 rounds
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