Join us this Saturday evening for our wine tasting at Dominion Wine and Beer! 6-8 PM! Sign-Up Here! Conditioning4 Rounds for Time:600m Run10 Bar Muscle-Ups (FX: 6 OR Chest to Bar Pull-Ups) (RX+: Ring)60 Double Unders (FX: 40)*32:00 Cap Cooldown:1:00/1:00 Banded Lat Stretch1:00/1:00 Lacrosse Ball Mash Arches1:00-2:00 Straddle Pose w/ RigRead More
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