Weekly OverviewEvents/ClassesMonday“Armistice” Veterans Day WODTuesdayBack Squat WednesdayLong ConditioningThursdaySnatchFridaySkies Out, Bi’s/Tri’s OutSaturdaySquad WODSundayUnilateral Lower Body StrengthEvery 2:00, 8 Sets1-3) 1 Power Clean + 1 Hang Power Clean + 1 High Hang Power Clean (↑, start at 55-60% 1RM CJ)4-8) 1 Power Clean + 1 Hang Power Clean (↑)*Hold onto bar between reps “Armistice”AMRAP 1111 Power Clean (135/95)11...Read More
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