StrengthEvery 1:30, 3 Rounds1) 10 Tempo Dumbbell Press2) 10 Tempo Ring Rows3) 10 Tempo Strict Ring Dips (FX: Banded) (RX+: Weighted)4) :30/:30 Side Plank*Tempo – 3s down ConditioningAMRAP 10500/400m Row (FX: 400/300m)25 Hand Release Push-Ups (FX: Push-Ups)100 Double Unders (FX: 75)Read More
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