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Day
November 8, 2024
Saturday, November 9, 2024
November 8, 2024
Scinju
WOD
0
Squad WODAMRAP 25 w/ Partner – Split Reps Any Way50 Calorie Bike (FX: 35)50 Kettlebell Swings (24/16) (FX: 16/12)50 Wall Balls (20/14) (FX: 14/10)50 Calorie Ski (FX: 35)50 Sit-Ups50 Box Jump Overs (24/20) (FX: Get Overs)
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