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Day

November 7, 2024

Friday, November 8, 2024

November 7, 20240
Conditioning3 Rounds for Time:800m Run (FX: 600m)50′ Double Dumbbell Lunge (Traps) (RX+: Double Kettlebell Front Rack)500/400m Row (FX: 400/300m)50′ Double Dumbbell Lunge (Traps) (RX+: Double Kettlebell Front Rack)*30:00 Cap*Weights: (50/35) (FX: 35/20) (RX+: 24/16) CooldownEMOM 61-2) Hip Flexor Lunge3-4) Single Leg Forward Fold5-6) Lacrosse Ball Mash Glutes *1:00 each side!
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