Work on your core strength and mobility at Core-Flex! Tonight at 5:45 PM! StrengthEvery 2:00, 8 Sets1 Hang Power Snatch + 1 Power Snatch1-3) 60-65%4-6) 65-70%7-8) 70-75%*Hold onto the bar b/t reps ConditioningAMRAP 10250/200m Row75 Double Unders (FX: 50 OR Single Unders)15 Hang Power Snatch (75/55) (FX: 55/35)*RX Min: 3 RoundsRead More
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