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Drop inTry Us For Free

Day

November 4, 2024

Tuesday, November 5, 2024

November 4, 20240
StrengthEvery 3:00, 4 Sets5 Front Squats (65, 70, 75, 80%) Superset Accessory (3+ out of 4)10 Weighted Wrist Rotations ConditioningFor Time:24-18-12-6 Burpees Over Bar12-9-6-3 Cleans – Ascending Weights*RX: (135/95), (185/125), (205/145), (225/155)*RX+: (135/95), (185/125), (225/155), (275/185)*FX: (95/65), (135/95), (155/105), (165/115)*14:00 Cap
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