Weekly OverviewEvents/ClassesMondayCore, Gymnastics DevelopmentTuesdayFront Squat WednesdaySnatch5:45pm Core FlexThursdayUpper Body Push / PullFridayLong ConditioningSaturdaySquad WODSundayUpper Body Push / Pull  StrengthEvery 1:30, 3 Rounds1) 100′ Double Dumbbell Overhead Carry2) 10-15 Strict Hanging Knee/Leg Raises3) 20 Seated Banded Rows ConditioningAMRAP 12200m Run6 Handstand Push-Ups (FX: 4) (RX+: Strict OR 2″/1″ Deficit)1 Rope Climb (RX+: 50/50 Legless)*RX/RX+ Min: 4 RoundsRead More