StrengthEvery 2:00, 3 Rounds1) 12/12 Back Rack Split Squat (30-40% of 1RM Back Squat)2) 12/12 Single Leg Hip Thrust3) 100’/100′ Single Kettlebell Farmer’s Carry ConditioningAMRAP 104-8-12-16, etc.Goblet Box Step Ups (24/20) (24/16) (FX: 16/12)Russian Kettlebell Swings (24/16) (FX: 16/12)Burpee Over KettlebellRead More
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