Get better at your Bar Muscle-Ups at the Skills Clinic tonight at 5:45 PM! Sign up on ZenPlanner! StrengthEvery 3:00, 5 SetsBack Squat1-3) 5 @70, 75, 80%4-5) 10 @40, 50% Superset Accessory (3+ out of 5 sets)20/20 Banded Wrist Flexion w/ Rig ConditioningFor Time:21-18-15-12-9 Wall Balls (20/14) (FX: 14/10)200m Run after each round*12:00 CapRead More
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