StrengthEvery 3:00, 5 Rounds5 Push Press (60-70% 1RM CJ) + 20 Tibialis Raises*Touch and Go Conditioning5 Rounds for Time:5 Shoulder to Overhead (155/105) (FX: 115/80) (RX+: 185/125)10 Goblet Reverse Lunge (24/16) (FX: 16/12) (RX+: 32/24)50 Double Unders (FX: 35)*13:00 CapRead More
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